MetropolitanClub Metropolitan Oman
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The mirrored class studio with aerial hammocks and exercise bikes

Give your weeka new rhythm.

Find coached sessions across functional, hybrid, performance, endurance and mobility-led formats. Explore the October timetable below.

Book a visit October program stories
Air bikes and curved treadmills beside the main floor

Choose your next session.

Bring structure and variety to your training week. The timetable brings the supplied Saturday-to-Thursday schedule into one place, with class names, start times, instructors and the locations provided by the club.

  • Functional & hybrid
  • Performance & endurance
  • Mobility-led formats

Your October classes.

Find your session, meet your coach and plan your week. All times are local to Muscat.

Saturday3 sessions

  • Hybrid

    With Hamed

    All members

  • Functional / Step

    With Yas

    Ladies only

  • Aerial

    With Yas

    Pre-paid
Sunday6 sessions

  • Cycling

    With Yas

    Ladies only

  • Hybrid

    With Hamed

    All members

  • Body Combat

    With Shahab

    All members

  • Boxing

    With Hossein

    All members

  • PiYo

    With Nazgol

    Ladies only

  • Wim Hof Method

    With Thomas

    Pre-paid
Monday9 sessions

  • Tabata

    With Mostafa

    The Turf

    All members

  • Step & Tone

    With Anna

    Studio

    Ladies only

  • Swing Yoga

    With Yas

    Studio

    Ladies only

  • LBT

    With Bishara

    Studio

    Ladies only

  • Circuit/AMRAP

    With Stas

    The Turf

    All members

  • Cycling

    With Yas

    Studio

    Ladies only

  • CrossFit

    With Mostafa

    The Turf

    All members

  • Afro Dance

    With Studio

    Studio

    Pre-paid

  • Afro Dance (ladies only)

    With Studio

    Studio

    Pre-paidLadies only
Tuesday7 sessions

  • Boxing

    With Hossein

    Cage

    All members

  • Booty Camp

    With Yas

    Studio

    Ladies only

  • Cycling

    With Shahab

    Studio

    All members

  • Kick Boxing

    With Hossein

    Cage

    All members

  • PiYo

    With Nazgol

    Studio

    Ladies only

  • Fit Boots

    With Kristina

    Studio

    Pre-paid

  • Afro Dance (ladies only)

    With Studio

    Studio

    Pre-paidLadies only
Wednesday7 sessions

  • Circuit/AMRAP

    With Stas

    All members

  • Zumba

    With Anna

    Ladies only

  • Stability

    With Yas

    Ladies only

  • LBT

    With Bishara

    Ladies only

  • Hybrid

    With Hamed

    All members

  • Zumba

    With Shamsa

    Ladies only

  • IMD

    With Thomas

    Pre-paid
Thursday7 sessions

  • Circuit

    With Hamed

    The Turf

    All members

  • PiYo

    With Nazgol

    Studio

    Ladies only

  • Body Combat

    With Shahab

    Studio

    All members

  • Kick Boxing

    With Hossein

    Cage

    All members

  • Functional / Step

    With Anna

    Studio

    Ladies only

  • CrossFit

    With Hossein

    The Turf

    All members

  • Afro Dance

    With Studio

    Studio

    Pre-paid

Pre-paid sessions require separate payment. Speak with the club team about booking and availability. For Friday, please ask the team; no Friday timetable was supplied.

Book a visit

Before you join a class.

Check the date and timetable with the club before attending. The October schedule records start times in Muscat; session lengths and Friday classes were not supplied. Ladies-only access and pre-paid status are shown separately, so check both for your chosen session.

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The boxing area beside functional training equipment

Make your next visit count.

Explore the space, meet the team and find a routine that works for you.

Book a visit